Yoga Information

What you should know

  • The central focus of yoga is not the soul and not the body—it is the mind.
    •  It's purpose is to cultivate a peaceful and concentrated mind.  
  • Yoga is more than a physical practice. Learn More
  • Yoga is not a religion.
    •  Yoga arose from the ancient Indian philosophy of Vedanta.
    • Yoga is a spiritual practice. 
  • You do not need to be flexible to practice yoga.
    • Yoga will meet you where you're at.
  • Poses can be modified for your body and ability.
    • Practicing from a place of self awareness rather than self consciousness.
  • Yoga will help increase flexibility, range of motion, and strength.
  • Yoga will enhance well being, peace of mind, and breathing capacity.
  • Wear comfortable clothing.
  • Props are provided, though having your own mat is the most hygienic.
  • A chair can be used if getting up and down off the floor is not possible or you need extra support.